Season's Goals:
Short-Term Goal: Concentrate on losing weight while building base miles. Thank you economy for the impetus.
Intermediate Goal: 200 Lbs - lean, massive, cycling machine! Top five on Thursday Night Bike Mojo Ride, Finish with the Chainreaction Racers, try Wheelmen again eventually and finish with the fast group.
Season: Race the TT again at Ironhouse, Race 100M on Wildflower, Race 100K beat
4:03 plan and complete a Brevet 200K distance event, and finish another triathlon same or greater distance. Support Cycle Logic Sponsors through referrals, participation and some racing :-)
Training Objectives:
+Plan rest ie periodization
+Hold/Concentrate on Long Ride (with weight loss speed will come)
+Fartlek - speed play
+Maintain Nutrition
+Explore on Rides combine Routes
Subscribe to:
Post Comments (Atom)
Well on my way on the weight loss front with 20 lbs shy! 100 Miler, 79 miler, 100K in 4:03 in the bank. Intervals on Thursday with Bike Mojo. Started planning the Brevet. Things are lookin' up!
ReplyDelete